Dynamic Sitting

Free your arms and spine from their "locked" position by moving your pelvis. In sitting, your bottom is your base of support, but need not be static. Move your pelvis while you work at your desk and enjoy the benefits of dynamic sitting.

Relaxed Shoulders and a Longer Neck

Notice what your ribs do as you play with this movement. How can your breath help?

Un-Keyboarding

This restorative movement helps reverse the effects of prolonged keyboarding on the arms and spine. Notice how much more of your body moves during this lesson compared with when you are using your computer.

Reinvigorating the Feet

You might like to try this with your shoes off to maximize the benefits.

Head Turning Made Easier

Improve the turning of your head for everyday activities such as driving. During and after the lesson, notice how far through your body you can sense this movement.

Relaxing Your Shoulders

Tired of wishing for someone to come by your desk and massage away your shoulder tension? Try this quick and easy way to release the tension in your shoulders by yourself.

Finger Feathers

Improve awareness of your hands while releasing tension. See if you can remain aware of your hands throughout the day. This may help you to avoid unnecessary strain.